Youth Workout is a programme for young people enrolled in sports organisations that is intended to strengthen and complement their physical training routine. Focusing on relevant life skills, it is aimed at retaining the young people’s participation in sport and their overall wellbeing.
Young people aged 13 – 19 actively enrolled in a sports organization
Will be able to offer the young people an additional programme that specifically focuses on young people’s social and mental wellbeing, through sustained participation in sport.
This programme targets Goal Setting, Time Management and Team Dynamics. Using goal setting young people will measure their personal improvements through identifying, planning and working on their goals. Time management is key in maintaining a healthy balance between sports, education and/or employment and personal relationships. Team dynamics will enhance team development and success.