From Scroll to Soul: How Young People Are Reconnecting Offline

Research consistently shows that how young people use screens matters for their well-being. Excessive and unmoderated social media use is frequently linked to higher stress, anxiety, and depressive symptoms, while participation in offline activities such as sports, creative hobbies, and face-to-face socialising is associated with better mental health and stronger social connection.

These concerns are now reflected locally through Malta’s Green Paper on Social Media Reform, which recognises the growing impact of digital platforms on children and adolescents’ mental health. The consultation raises important questions about age limits, exposure to harmful content, addictive platform design, and the need for stronger protections and digital education. Rather than proposing immediate laws, it invites society to rethink how young people can be supported in navigating online spaces safely and intentionally.

Alongside regulation, an emerging trend among young people is the conscious creation of offline spaces for connection, creativity, and presence. This shift reflects a desire for deeper relationships and well-being beyond constant scrolling.

For youth workers, families, and policymakers, the message is clear: protecting young people online must go hand in hand with actively promoting offline engagement. Structured opportunities for real-world interaction, reflection, and community involvement can help balance digital life and nurture the social and emotional development young people need to thrive.